Keep calm and carry on
We don't yet have an Antidepressant
as effective as Exercise
Rakesh Jain, MD, MPH
Ocean Dance I - Lanie Loreth
Education brings confidence.
Confidence brings hope.
Hope brings peace.
Women are 2 - 3 times more likely
to have migraines than men
40% of migraine sufferers are undiagnosed
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A good laugh
and a long sleep
are the best cure
in the doctor's book.
Go to bed and get some sleep.
You'll feel better in the morning.
At age 30 you need
a third less calories than you did at 19,
and at age 50
you need one half the calories.
Menopause lasts 7 years on average,
and may last as long as 14 years.
Children now are tyrants.
They contradict their parents,
gobble their food,
and tyrannise their teachers.
They love luxury.
They have bad manners,
contempt for authority;
they disrespect their elders
& love chatter
in place of exercise.
The Best Diet is the
Less Calories, More Exercise Diet
Do not be anxious over anything, but in everything
by prayer and supplication along with thanksgiving,
let your petitions
be made known to God,
and the peace of God
that surpasses all understanding will guard your hearts
and your mental powers
by means of Christ Jesus
ANXIETY (Lt Green BOOK Links)
DEPRESSION (Dk Purple BOOK Links)
MIGRAINES (BLACK Video Link)
PERSONALITY TYPES (Tan BOOK Link)