Do not be anxious over anything, but in everything

    by prayer and supplication     along with thanksgiving,

let your petitions

be made known to God,

and the peace of God

that surpasses all understanding will guard your hearts

and your mental powers

by means of Christ Jesus

Menopause lasts 7 years on average, 

and may last as long as 14 years. 

Education brings confidence.

Confidence brings hope.

Hope brings peace.

Confucius

The Best Diet  is the

Less Calories, More Exercise Diet

Mom

Women are 2 - 3 times more likely

to have migraines than men


40% of migraine sufferers are undiagnosed

These links are provided as a starting point in your search for resources,    are not intended for any individual specifically

and are intended to complement, not replace advice or information from your health professionals

No professional relationship is established through interaction with this website or its materials.

Keep calm and carry on

HRH

We don't yet have an Antidepressant 

​as effective as Exercise

Rakesh Jain, MD, MPH

Want what's best for your child

Not for your child to BE the best

Strassberg


Teens need us more than ever

to watch over them. 

It's not about letting go

Its about hanging on 

during a bumpy ride

Ron Taffel


Independence isn't

 doing your own thing.

It's doing the right thing

on your own.

Kim John Payne

A good laugh

and a long sleep

are the best cure

in the doctor's book. 

Irish Proverb





Go to bed and get some sleep. 

You'll feel better in the morning. 

Mom

Ocean Dance I - Lanie Loreth

​​ ​Colorado  Springs  

 Psychiatric Services, LLC  

Eileen SpanglerNP

Psychiatric Nurse Practitioner

5426 N Academy Blvd#103 

Colorado  Springs, CO  80918

Contact@SpanglerNP.com

Fax - (719) 452-3491 

(719) 644 - 0040 

At age 30  you need

 a third less calories than you did at 19,

and at age 50

you need one half the calories.

Handicapped parking & elevator in the garage


Children now are tyrants.

They contradict their parents,

gobble their food,

and tyrannise their teachers.

They love luxury.

They have bad manners,

contempt for authority;

they disrespect their elders

& love chatter

in place of exercise. 

                  Soccrates

​​​​​​​​​​​​​​​​​​​​​​​​​​​​LINKS

​​ADDICTIONS (Black VIDEO Link)

ADVANCED DIRECTIVES (Click for FORMS)

ALZHEIMERS (Click for FORMS)  (Brown BOOK Link) (Click for Video)

ANXIETY  (Lt Green BOOK Links)

DEPRESSION (Dk Purple BOOK Links)

EDUCATION

EXERCISE

MARIJUANA RESEARCH

​MEN'S HEALTH

​MIGRAINES  (BLACK Video Link)

NUTRITION - Hungry for Change

OCD (Lt Purple BOOK Link)

PARENTING (FORMS) (Green VIDEO Links)  (Green BOOK Links) (UPWORTHY)

PERSONALITY DEVELOPMENT(Bright Blue VIDEO Links)

PERSONALITY TYPES (Tan BOOK Link)

RETIREMENT CALCULATORS

SCHIZOPHRENIA

​SLEEP (Dk Blue VIDEO Links) (Dk Blue BOOK Links)